Blog – personal stories, insights & support on grief & loss

"I should be feeling something, but there's nothing there." Emotional numbness in grief is more common than you'd think, and it's usually the start of your grieving process, not the absence of it.

Grief doesn't just live in your heart, it shows up in your whole body: exhaustion, trouble focusing, disrupted sleep. This article explains why, and how to take care of yourself while your body and mind grieve alongside you.

Want to be there for someone who's grieving but don't know what to say? This article covers what actually helps, which well-meaning phrases can backfire, and why staying in touch matters most in the months that follow.

„Es war ja noch so früh." Sätze wie dieser tun weh, weil sie den Verlust kleinreden. Deine Trauer nach einer Fehlgeburt ist echt und braucht keine Rechtfertigung.

Grief, relief, guilt, all at once? When your relationship with your mother or father was difficult, your grief is still real. Here's why.

The death of your mother can disrupt your sleep, concentration, and emotions. Learn what is really happening psychologically and what can help you cope.

Almost everyone has heard of the stages of grief: denial, anger, acceptance. But where does this model actually come from, and why does it so rarely match real grief? A look at the origins of the Kübler-Ross stages, why grief tends to move in waves rather than fixed steps, and what can genuinely help when your own experience doesn't fit the framework.

Grief in the Workplace: An employee dies or a colleague is grieving, what should you do? Learn how leaders can balance humanity with business goals.

Nadja lost both of her parents and speaks openly about how grief support helped her process her emotions, support her children, and find steady footing again in daily life.

Margarita was 24 when she lost her mom after a two-year battle with cancer. In this interview, she shares what's helped her cope, what remains, and what grief really feels like.

Grief Retreat: a safe, shared space to honor memories, grieve openly together, and find new strength on your own path toward healing.

A personal look back at eleven years in the corporate world, where grief was treated as taboo. Why companies urgently need to learn to make room for loss and humanity in the workplace.