online grief groups
The world keeps moving while everything has changed for you. The ground feels like it's disappeared. And the question stays with you: how is life supposed to go on without this person?
Maybe you feel helpless, alone, or overwhelmed by a pain that's hard to even put into words. In moments like that, it can help to not be in it alone.
Sharing with people who have been through something similar can give you grounding, because real understanding grows there. And from that understanding comes trust. Trust that there is no right or wrong way, only your own way of living with the loss.
A lot of people find that the people around them slowly pull back. What often remains is a deep wish to truly be understood.
That's exactly what this online grief group is here for.
Start: April 21, 2026
6 evenings · closed group
EUR 390 (incl. 19% VAT)
Fully booked
Start: April 22, 2026
6 evenings · closed group
EUR 390 (incl. 19% VAT)
Fully booked
Start: April 28, 2026
6 evenings · closed group
EUR 390 (incl. 19% VAT)
Fully booked
Start: April 29, 2026
6 evenings · closed group
EUR 390 (incl. 19% VAT)
Fully booked
current groups
"for the first time, I truly felt understood."
In the group I felt truly understood for the first time. It was a safe space where I could share my thoughts and feelings without having to explain or justify myself. What was especially valuable was the exchange with others who were going through something similar. Feeling that I wasn't alone gave me so much to hold onto. I learned to tune into my feelings better and approach my grief differently. I feel stronger today, and less alone.
Daphne, participant in online grief group
"I felt connected from the very first session."
I was surprised by how quickly trust formed in the group. Even though we hadn't known each other before, I felt connected from the very start. The exchange was honest, warm, and genuinely supportive. I was able to voice my grief and at the same time gain new perspectives. The group helped me understand myself better and find my own way of moving through the loss.
Felix, participant in online grief group
"here, everything was finally allowed to be present."
The grief group was a place where I could finally say out loud what I had been carrying alone for so long. Everything was allowed to be there. What moved me most was how openly and warmly everyone showed up for each other. A sense of belonging grew that I hadn't expected. I've learned to accept my grief more and make more sense of it. That gives me more calm and steadiness in daily life.
Paul, participant in online grief group
"I was seen, heard, and taken seriously."
The group was a safe place where I could talk openly about things that rarely have space in everyday life. I was seen, heard, and taken seriously. Theres creates an atmosphere where you can open up completely, without any pressure. At the same time she offers impulses that stay with you long after and that really matter. It helped me so much to realize that others have similar thoughts and feelings. Something in me shifted.
Leila, participant in online grief group
what the group can give you
Often we no longer know who we can talk to about what we're carrying. Maybe there's no one in your life right now, or you don't want to be a burden to others anymore. Maybe you keep getting advice, or the topic gets swept under the rug.
This is the right place if you're looking for a space where you can share what's moving you, or simply listen. Both have their place here.
The group meets online in a small circle of up to seven people. We come together every two weeks at a fixed time. The companionship includes six sessions in total, with the same people throughout, so that real trust can grow.
I bring impulses to each session, but mostly I work intuitively with whatever is present and needed. It's not about following a structure. It's about it actually meaning something to you.
You get to decide how much you want to share. At the same time, real understanding often grows when we open up.
Use this space to dare to take up room and say what's on your mind. Because few things are harder than not feeling seen or understood.
If it's hard for you to talk about it, we can look together at how you can open up step by step.
Like in any group, you'll feel more connected to some people than others. That mix itself can be valuable.
Often something grows from letting yourself engage with different perspectives. You take only what feels right for you. And sometimes it helps just to recognize what you don't want.
The first step is to check in with yourself about whether this format feels right for you.
If you're unsure or have questions, reach out. We'll look together at what might help you, and what might still be holding you back.
