Blog – personal stories, insights & support on grief & loss

A coworker has died, and nobody knows what to say. Practical words and steps for coworkers and managers, from the first 48 hours to supporting the team long-term.

A sudden death shakes more than your heart, it shakes your nervous system. How to recognize trauma and what actually helps right now.

Breakup grief is just as real as grief after a death. Why it so often gets dismissed, and what actually helps you right now.

As a widow or widower, you’re not just grieving your spouse. You’re fighting every day to make life feel livable again. What actually helps with that loneliness.

After a loss, your circle of friends often changes too. Some drift away, some stay, and some suddenly become closer than ever. Why this happens and what helps.

After an abortion, relief, certainty, and grief can sit side by side. Why all of these feelings are allowed, and how to find space for them without judgment.

A colleague dies, an employee loses a parent: most companies aren't prepared. What HR and managers can do, drawn from real workplace grief programs.

Nadja lost both of her parents and shares openly how grief counseling helped her sort through her feelings, support her children, and find her footing in daily life again.

Margarita was 24 when she lost her mom after two years of cancer. In this interview, she shares what gives her strength, what remains, and what grief really feels like.

Eleven years in the corporate world, where grief was taboo. What you need when you have to work after a loss, and why grief needs room between emails and meetings too.